A fresh start to your new year, the My CBT mantra calendar is a fantastic way to help you or a friend focus on moving forward in your mental health goals.

Featuring inspiring quotes from Dr Julie, every month holds contains a fresh angle to help you in your self-care and personal growth journey.

• 8.5" x 8.5"

• Two pages for each month (one with the image and one with the month view), has one cover page and one back page, printed on double sides, 13 sheets in total.

• A regular spiral with no hook on top.

• A small hole is punched through all sheets within the calendar for hanging.

• When hanging on the wall, the calendar is unfolded so the size is doubled.

• Price includes shipping within the United States